Advanced Introduction
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Advanced Chapters
|
Advanced Titles |
Duration |
Play |
Advanced Titles |
Duration |
||
| Introduction to Advanced | 1:24 | QL & Oblique | 3:51 | |||
| Abdominals | 3:22 | Side lying Posterior Cervical | 5:31 | |||
| Unwinding the Trunk | 1:06 | Side lying Anterior Cervical | 1:13 | |||
| Hip Abduction - Firing Pattern | 0:52 | Side lying Pecs / Clavicle | 4:13 | |||
| Glut & TFL | 2:25 | Hip Extension - Firing Order | 5:35 | |||
| Psoas Stretch | 1:16 | Cervical M.E.T. | 3:45 | |||
| Adductors | 2:42 | Home Care | 2:33 | |||

