Advanced Introduction
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Advanced Chapters
|
Advanced Titles |
Duration |
Play |
Advanced Titles |
Duration |
||
 |
Introduction to Advanced | 1:24 | |
QL & Oblique | 3:51 | |
|
Abdominals | 3:22 | |
Side lying Posterior Cervical | 5:31 | |
|
Unwinding the Trunk | 1:06 | |
Side lying Anterior Cervical | 1:13 | |
|
Hip Abduction - Firing Pattern | 0:52 | |
Side lying Pecs / Clavicle | 4:13 | |
|
Glut & TFL | 2:25 | |
Hip Extension - Firing Order | 5:35 | |
|
Psoas Stretch | 1:16 | |
Cervical M.E.T. | 3:45 | |
|
Adductors | 2:42 | |
Home Care | 2:33 | |
